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FITNESS      FELLOWSHIP     FAITH

F3 is a national network including 4,367 free, peer-led workouts for men in 366 regions. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

F3 Five Core Principles

Free of Charge

Never a charge to workout, ever.

Open to all Men

No matter the man, you are welcome here

Held Outdoors

Rain or Shine, Heat or Chill, we are out there.

Peer Led

Rotating fashion of men leading each other

End with COT

Always ends with a Circle of Trust

“Leave no man behind, but leave no man where you find him.”

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

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